Another LFRV Month on the books

Well folks - another month on the "diet of kings" is on the books.

Hurting my ankle last week was not much fun.. but am able to walk pretty normally at this time.. and the swelling is all gone.

My most nagging symptoms remain... (brain fog, cold hands, and low energy)... but that "healin' feelin'" persists.

I ate few overt fats this month... it really takes the detox up a notch.

The family is holding fast... we are getting healthier with each passing day.



Today's fare:

0900 - 64 oz pineapple spinach smoothie
1200 - 12 bananas + 6 stalks celery
1800 - 5 oranges blended with fresh mint + 1 large salad (romaine, spinach, mixed greens, celery and tomato).

I have to run... read with the kids.... a quick post this time...

Happy Healing to all out there... and thanks for your continued support....

RD.

I have had quite a few symptoms this week without overts. A dull headache, really cold and grey hands, 1 anxiety attack, BIG TIME fatigue, and a runny nose !!

I am healing.. I love it !! I have noticed I am now able to put on weight more easily on the diet.. I am excited about this.. means I am getting closer to healed... will have to taper back the fruit a bit .. or try to walk more.... the later is preferred.

Out in the sun all day today.. and worked pretty hard cleaning up the pool - lots of help from the boys ! Will have more of the same tomorrow.

I tasted watermelon for the first time this year.. it was not a great one.. but was very refreshing to have it again. I ate an entire melon today.. not a really large one... but was yummy...

I feel OK this evening. Amazing what 11-12 hours of sleep can do for you !

Today's menu:

0830 - 1/2 16 lb watermelon
1230 - 13 bananas and 1 celery heart
1530 - other half of the watermelon
1830 - 1 apple w/cinnamin + a large salad (greens & tomato)

Have a great what's left of the weekend !!

RD.