Hopefully none of you are too awfully disappointed with my last "dismount" from the 80 10 10 diet.
I have been bucked by this steer before - gored with a horn - and trampled a couple of times..but this cowboy is hardly "out for the season".... ;~)
I wiped off the dust put on a few band-aids and am back in the saddle again.... hopefully for longer than 8 seconds !!
My wife and kids are choosing some cooked vegs & legumes at dinner right now - no oil - no salt.
We are healthy... and gaining on the illusive "Shangrila of health" everyday.
Thanks folks for all of your support - we will get there - and all will share a health and vitality beyond comprehension!!
0530 - Workout with Jungle Gym & Rebounding ~ 30 minutes. 1100 - 5 flights of stairs
0630 - 1 cantaloupe
0830 - 1 pineapple, 4 oranges, 1/3 lb bokchoy (green smoothie)
1130 - 4 dates + 10 bananas + 1 large salad (30 mins later)
1700 - 4 mangoes + 1 large salad (30 mins later)
All the best folks !!
No Escape (2015)
1 year ago