Did not sleep well last pm... was congested. Started to sleep really deeply this am .. and napping today has been a premium.
I did not care for people this am...certainly was working to avoid all contact... kinda Bashful I guess..?
Salt taste in the mouth continues - my nerve energy is building...2.25 days left at this point. I really hope most of this clears out before the fast ends.
I have been planning my breakfast.. and re-feeding... it will go something like this...
1800 - Juice (2 carrots with stems, 1/2 green apple, 2-4 stalk celery, a slice of red cabbage, fresh mint) 1830 - Watermelon - enough to move the bowels - no more than 2 slices hopefully
Juice upon waking Alternate juice and melon each hour - ensuring I consume a minimum of 64 oz of juice
Back on the 811RV diet !!! (with juice added)
0800 (or upon waking) - juice 0900 - watermelon 1130 - juice 1200 - bananas + large salad with fig dressing (dehydrated soaked figs blended with celery and a jalepeno) 1500 - mangoes + large salad with mango/tomato/celery dressing
After a few days of this diet...will add in some nuts on occasion... or avocado.
My assimilation should be improved after this diet.. my weight should be back to 155 in no time...
I will attempt to document the first few days of re-feeding as this is important to note for future reference.
Inspired by twin sons diagnosed with Autism and our own fading vitality (fatigue, brain fog, candida overgrowth, metabolic acidosis, bad breath, ibs, white tongue, grey hair, bad skin, vertigo, depression, anxiety...etc..) we have been 95% Raw since November 2008 and are currently implementing a high raw low fat vegan (HRLFV) diet. Our kids need more fat - but are now HRV starting 2010.
It's NEVER too late to start LIVING !!