Sunday - May30
0700 - 146lbs
Urine pH < 5.5
Tongue - heavy white coating - a bit yellow when scraped
I felt pretty good during the night - sleep was a bit scattered.. but was sleeping deeply this am. I feel a bit better
this am - but still quite toxic feeling.
Am noting a lower back ache in the kidney area. I am drinking ~ 2 quarts of water per day - judging from the weight loss
this is not enough. I will try to drink more today.
Still working to complete Fuhrman's Fasting book... I started Bragg's fasting book last pm as well. I have read Shelton's
book on fasting some time ago.. I know he says the back pain is normal.
I also feel some slight pain in the right ankle area - I sprained this ankle a couple of months ago... hopefully it is being attended to.
Today will bring more of the same - lots of rest, skin brushing, a bit of sunshine and fresh air.
Experienced some sneezing and coughing - it would appear my sinus' and lungs need some work ? I did smoke in the past and also had a lot of sinus issues (infections...etc..)
No Escape (2015)
2 years ago