I feel light this am after a relatively low calorie dinner last evening. Had a small BM. Sleep was very deep. Have to work today... otherwise would still be sleeping. Spent a couple of minutes on the rebounder. Shower brief - vigorous skin brushing.. then rinse. Shaved with no soap - brushed teeth with only water. Breath is already foul.
1500 - luckily was able to leave work early today to get a jump on the holiday weekend... !! I laid down for 20 minutes.. almost slipped into a COMA !! WOW.. I have been needing this rest.. the body was calling for it.. I need to deliver and give it what it needs... NOTHING !!
Starting to read Fuhrman's fasting and eating for health... looks like it will be a very enjoyable book.
On to day 2..... will sleepy reign supreme again tomorrow ???
Inspired by twin sons diagnosed with Autism and our own fading vitality (fatigue, brain fog, candida overgrowth, metabolic acidosis, bad breath, ibs, white tongue, grey hair, bad skin, vertigo, depression, anxiety...etc..) we have been 95% Raw since November 2008 and are currently implementing a high raw low fat vegan (HRLFV) diet. Our kids need more fat - but are now HRV starting 2010.
It's NEVER too late to start LIVING !!