All,I have had a good year thus far.. and it's about to get even better!
My health is on the mend - although my energy has not returned.. and tolerance for exercise remains relatively low... I am "cleaning out" and feeling a bit better as time goes by.
I will be water fasting over the holiday... I have next week off to rest!
Cannot wait to get started and jettison my current level of health.
I plan to track my weight, condition of the tongue, urine pH, and general observations about how I feel (energy level, symptoms..etc) along with the amount of water I consume.
That's all for now folks - Happy Healing!
RD.
Best of luck...I did a 9 day water fast couple weeks ago that was great. I had plenty of rest, no working, etc. It's a challenge but you'll reap the rewards.
ReplyDeleteBest wishes, Russ. Hope you enjoy your rest.
ReplyDeleteMarjorie
Thanks a bunch folks - I really appreciate it.
ReplyDeleteTRA... what did you feel like before.. vs after..??
This is my first water fast over 4 days... I am a bit excited about the healing potential !!