WOW ! Yesterday was a DETOX day from Hell ! I was freezing - headache - and could barely get through the day - could not wait to get home and sleep. The LFRV is REALLY BRINGING IT !!
Coincidentally - I did have some overts the past 2 days - will lay off again. I also seemed to start detoxing more heavily after my 3 day juice fast last weekend.
I have had a couple of good mornings - other than that - I am tired and symptoms of brain fog, cold hands, fatigue, and lack of tolerance for exercise are holding fast.
I am prepared to stay the course - may water fast for a week before the kids get outta school - should be able to rest nicely & lay in the sun.
Today's plan:
Fuel
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Breakfast - 8 dates (wait 30 mins) + 4 large apples
Lunch - 10 bananas
Dinner - 1 blended pineapple (wait 30-60 mins) + 1 blended salad (romaine, mixed greens, spinach, tomato, cucumber, celery, lemon juice)
Exercise
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10-15 minutes rebounding (2X5 - am & pm) & deep breathing
3 miles walking
You're going to be feeling all shiny and new in no time! ;-) Good going!
ReplyDeleteKudos to you! You're doing awesome and love that you're "staying the course." Payoff's going to be huge!
ReplyDeleteCongratulations Russ. :)
ReplyDeleteThanks Ladies... am on my way... took awhile to adopt a working diet... but am "in a groove" now... just have to keep on the straight and narrow stuffing my face with fruit!
ReplyDeleteyay russ! 10 weeks! u're awesome!!! im trying to hang in there so someday i can say the same too:) hope the detox is over by now!
ReplyDelete-jolene