I am experiencing a white coated tongue in the am, general fatigue, head fogginess, and sometimes a bit of a headache.. but NOTHING like last week!
I do feel stronger today - am looking forward to my strength starting to climb again.
An invasive medical procedure (even a tooth extraction) is quite the shock to the body. I must remain patient and let the healing unfold at its own pace... being sure to provide enough fruit, water, greens, sunshine, fresh air to aid the process.
My diet is now very consistent. I will have overts 2 days, 1 day off. Am eating ~2600 calories per day - more mono fruit now - less green smoothies - have incorporated a large salad for dinner - it seems to cleanse my palate & ready me for fruit in the AM.... !!!
A typical daily meal plan for me is as follows....
- 10 dried soaked figs
- 4 apples (30 minutes later)
- 8 bananas
- 6 oranges
- 2 pears blended with strawberries (frozen)
- large salad (30-60 minutes later - romaine, spinach, mixed greens, celery, tomato & avocado OR shredded carrots, sometimes cucumber - with a lemon half squeezed over the top)
My digestion is improving. When consuming the green smoothies before... I was having some problems. Mono eating is taking care of that.