"God sleeps in stone, breathes in plants, dreams in animals and awakens in man." - Hindu Proverb
Saturday, January 23, 2010
Day 37 - The Best Sleep Yet
It was 60F here in Dallas last evening - beautiful sleeping weather. With the window open I turned the heat off & nestled in under several blankets clad in boxer shorts and a hoodie.....@ 8:30pm.
12 hours later... (excluding a couple of pee breaks) I awoke as one of our boys climbed into bed with us.
I do not recall a sleep that deep in my adult life ! I am a bit exhilarated this am.... my body is calling for rest right now... that 12 hours is "just what the Dr. ordered !"
I highly recommend a cracked window in the bedroom at night... I used to do this even in upstate NY where I grew up.. nothing like deep breathing that fresh air and waking to the distinguished scent of morning freshness.
Everyone out there get your rest, fresh air, and make today one of your BEST !!!!
Inspired by twin sons diagnosed with Autism and our own fading vitality (fatigue, brain fog, candida overgrowth, metabolic acidosis, bad breath, ibs, white tongue, grey hair, bad skin, vertigo, depression, anxiety...etc..) we have been 95% Raw since November 2008 and are currently implementing a high raw low fat vegan (HRLFV) diet. Our kids need more fat - but are now HRV starting 2010.
It's NEVER too late to start LIVING !!